Relaxation Massage improves circulation and the lymphatic system. Helps with anxiety, depression, stress.
Relaxation massage is commonly known as a traditional or Swedish style massage. Although considered a lighter style, the pressure can actually vary depending on the conditions of the muscles, and the preference of the client, in order to induce the feeling of comfort and relaxation.
The massage strokes can be described as continuously flowing and repetitive. This style of massage is more-so intended for a better night’s rest and to decrease stress and anxiety. Blood circulation is aided around the body and at the same time, the muscles are being stretched or kneaded, from the continuous massage strokes.
It is not suggested for people whose main goal is to loosen tight muscles from poor posture or suffering from acute or chronic injuries, as a deep tissue, remedial massage or myotherapy treatment would be more beneficial in those cases.
Relaxation massage can help: